1. DIET “FAVORITE”.
For 7 days it takes up to 10 kg. no return + cleansed the body.
DAY 1: drinking (drinking everything we want, including broth)
DAY 2: vegetable (we eat salads in any quantity, preferably with the addition of cabbage (she is a fat burner)
DAY 3: drinking
4 DAY: fruit (eat fruit, preferably grapefruit (fat burner))
DAY 5: protein (eat eggs, chicken fillet (boiled), you can yogurt)
6 DAY: drinking
DAY 7: exit
Breakfast: tea, 2 boiled eggs.
Lunch: broth (you can cook light soup with rice or buckwheat)
Dinner: salad (dressing: vegetable oil and salt)
2. GREEK – A TERRIBLE ENEMY OF FAT!
BURNS BY 5 KG OUT! This way is mega cool! I advise anyone who wants to lose weight quickly! And most importantly, this method is very tasty!
Raw buckwheat with kefir in the morning on an empty stomach is a truly amazing health recipe that works wonders and is very useful for cleansing your entire body, which is very important for losing weight, for pancreas, baking and our other vital organs. Just do not be alarmed by the word “raw.” As a result, buckwheat will turn out very “boiled” and tasty. Even more delicious than traditionally cooked on the water. You will feel the benefits of such breakfasts without cooking very soon if you eat breakfast like this every morning for, well, at least a couple of weeks. But even one fasting day a week, eaten by buckwheat with kefir on an empty stomach, will benefit your body and the pancreas, the liver, and the whole body as a whole, will be very grateful for that. After all, your body will get a cleansing. And so, how to cook buckwheat for weight loss and health that works wonders. A simpler cooking process is just hard to come up with. For one person you need to take 2 tablespoons of raw cereals and 200 gr. kefir or yogurt.
We clean the buckwheat, rinse with running water and let it drain. We pour in a plate with high sides, bowls or small salad bowls are very good for this purpose, pour 200 grams of kefir or yogurt, cover with a lid or plate and go to sleep.
In the morning, your raw buckwheat with kefir, cooked according to the recipe that works wonders, is ready for losing weight and cleansing your body.
You can eat just like that, if a strict diet. The dish is delicious and by itself. But if you want, you can add spices: dill, turmeric or fennel. And you can eat with nuts, raisins, bananas, apples and honey.
Eat buckwheat with kefir on an empty stomach for health and always be beautiful, cheerful and slim!
1. DIET “FAVORITE”.