2. GREEK – A TERRIBLE ENEMY OF FAT!

2. GREEK – A TERRIBLE ENEMY OF FAT!
BURNS BY 5 KG OUT! This way is mega cool! I advise anyone who wants to lose weight quickly! And most importantly, this method is very tasty!
Raw buckwheat with kefir in the morning on an empty stomach is a truly amazing health recipe that works wonders and is very useful for cleansing your entire body, which is very important for losing weight, for pancreas, baking and our other vital organs. Just do not be alarmed by the word “raw.” As a result, buckwheat will turn out very “boiled” and tasty. Even more delicious than traditionally cooked on the water. You will feel the benefits of such breakfasts without cooking very soon if you eat breakfast like this every morning for, well, at least a couple of weeks. But even one fasting day a week, eaten by buckwheat with kefir on an empty stomach, will benefit your body and the pancreas, the liver, and the whole body as a whole, will be very grateful for that. After all, your body will get a cleansing. And so, how to cook buckwheat for weight loss and health that works wonders. A simpler cooking process is just hard to come up with. For one person you need to take 2 tablespoons of raw cereals and 200 gr. kefir or yogurt.
We clean the buckwheat, rinse with running water and let it drain. We pour in a plate with high sides, bowls or small salad bowls are very good for this purpose, pour 200 grams of kefir or yogurt, cover with a lid or plate and go to sleep.
In the morning, your raw buckwheat with kefir, cooked according to the recipe that works wonders, is ready for losing weight and cleansing your body.
You can eat just like that, if a strict diet. The dish is delicious and by itself. But if you want, you can add spices: dill, turmeric or fennel. And you can eat with nuts, raisins, bananas, apples and honey.
Eat buckwheat with kefir on an empty stomach for health and always be beautiful, cheerful and slim!
3. HOW IS IT CORRECT TO DRINK WATER TO LOSE WEIGHT?
This diet allows you to lose 8-12 pounds in two weeks. The only condition that you need to perform is to drink two glasses of water before eating and not to drink for two hours after it.
Its essence is extremely simple. Before each meal you should drink 2 glasses of pure water. Exactly 2, no less. And after 15-20 minutes you can safely begin the meal. Further, the following rule applies – in the process of eating and for 2 hours after it you are strictly forbidden to drink any liquid. When two hours have passed, you can safely drink a mug of your favorite tea or coffee, but without snacking like cakes and buns.
What should be the daily menu:
Breakfast: drink 2 glasses of water. We have breakfast in order that it pleases our soul, and at the same time we do not drink food, and do not drink for 2 hours after.
Lunch: drink 2 glasses of water and have lunch without restrictions on the lunch menu there. At the same time we do not drink food, and after lunch, we do not drink for 2 hours.
Dinner: Drink 1 glass of water. If you want, drink 2 and dine without gastronomic restrictions. Do not drink food or drink for 2 hours after.


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