Beautiful and desirable body

Beautiful and desirable body for a couple of weeks? ? ?

? 1st day: 2-3 eggs; fruit and raw vegetables in any quantity
? 2nd day: 450-550 g of cottage cheese with low-fat sour cream; 1 liter of kefir
? 3rd day: fruits and raw vegetables of any quantity, 1 liter of kefir and 1 liter of fruit juice
? 4th day: 500 g chicken breast or fish, 1 liter of kefir
? 5th day: fruits and raw vegetables in any quantity
? 6th day: 400-500 g of cottage cheese with low-fat sour cream; 1 liter of kefir
? 7th day: unlimited fruits and raw vegetables
? 8th day: 300 g chicken, 1 egg, vegetable salad in any quantity
? 9th day: fruit in any quantity, 150 g of beef, a salad of tomatoes and cucumbers with vegetable oil in unlimited quantities
? 10th day: 150 g of fish, 2 slices of rye bread, a salad of tomatoes and cucumbers with vegetable oil in any quantity, 0.5 liters of kefir
? 11th day: 2 eggs, 150 g of beef, 4 slices of rye bread, vegetable salad, 0.5 liters of kefir
? 12th day: 1 liter of kefir, fruit and vegetables as you want
? 13th day: 300 g chicken, vegetable salad, whatever you want, 2 eggs
? 14th day: 4 boiled potatoes, fruit, how much you want, 1 liter of kefir


Beautiful and desirable body

Beautiful and desirable body for a couple of weeks? ? ? ? 1st day: 2-3 eggs; fruit and raw vegetables in any quantity ? 2nd day: 450-550 g of cottage cheese with low-fat sour cream; 1 liter of kefir ? 3rd day: fruits and raw vegetables of any quantity, 1 liter of kefir and 1 […]


Like it or not, and the neck shows the age of the woman

Like it or not, and the neck shows the age of the woman. Many try to cover their neck with high-neck sweaters, kerchiefs, etc. But with proper care, you can avoid it, especially after 50 years. The easiest way to care for the skin of the neck is cream. The cream can be bought in […]


Feminine lips

Feminine lips are an object of desire. It is this part of the face that is most appealing to men. Therefore, it is not surprising that many girls spend hours in front of the mirror to “draw” beauty with all kinds of lipsticks, brilliants and pencils. After all, all of us deep inside of us […]


57 ways to lose weight

57 ways to lose weight 1. Walk to work 2. Use skim milk instead of whole milk. 3. Perform squats in front of the TV. 4. Go for a walk at lunchtime 5. Drink water before eating. 6. Eat lean red meat and poultry 7. Eat only half of the dessert. 8. If possible, walk […]


Very effective mask for brittle nails.

Very effective mask for brittle nails. Excellent mask will give the nails a healthy look. Take 1 tablespoon of warm vegetable oil, 3-4 drops of lemon juice and 2-3 drops of iodine. Mix and apply to the surface of our nails. After 15 minutes, you can remove the remnants of the mask with a napkin […]


ALOE AND OLIVE OIL FROM STRETCHERS

ALOE AND OLIVE OIL FROM STRETCHERS Stretching is an eternal female problem. Many in search of a miracle cure are sent to the store, without even knowing that it is located on their windowsill. Meanwhile, our grandmothers have long and successfully used aloe juice specifically for stretch marks. The causes of stretch marks Stretch marks […]