Beautiful and desirable body for a couple of weeks? ? ?

Beautiful and desirable body for a couple of weeks? ? ?

? 1st day: 2-3 eggs; fruit and raw vegetables in any quantity
? 2nd day: 450-550 g of cottage cheese with low-fat sour cream; 1 liter of kefir
? 3rd day: fruits and raw vegetables of any quantity, 1 liter of kefir and 1 liter of fruit juice
? 4th day: 500 g chicken breast or fish, 1 liter of kefir
? 5th day: fruits and raw vegetables in any quantity
? 6th day: 400-500 g of cottage cheese with low-fat sour cream; 1 liter of kefir
? 7th day: unlimited fruits and raw vegetables
? 8th day: 300 g chicken, 1 egg, vegetable salad in any quantity
? 9th day: fruit in any quantity, 150 g of beef, a salad of tomatoes and cucumbers with vegetable oil in unlimited quantities
? 10th day: 150 g of fish, 2 slices of rye bread, a salad of tomatoes and cucumbers with vegetable oil in any quantity, 0.5 liters of kefir
? 11th day: 2 eggs, 150 g of beef, 4 slices of rye bread, vegetable salad, 0.5 liters of kefir
? 12th day: 1 liter of kefir, fruit and vegetables as you want
? 13th day: 300 g chicken, vegetable salad, whatever you want, 2 eggs
? 14th day: 4 boiled potatoes, fruit, how much you want, 1 liter of kefir

At the time of the diet, be sure to drink mineral water and green tea.


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