Beautiful and desirable body for a couple of weeks? ? ?

Beautiful and desirable body for a couple of weeks? ? ?

? 1st day: 2-3 eggs; fruit and raw vegetables in any quantity
? 2nd day: 450-550 g of cottage cheese with low-fat sour cream; 1 liter of kefir
? 3rd day: fruits and raw vegetables of any quantity, 1 liter of kefir and 1 liter of fruit juice
? 4th day: 500 g chicken breast or fish, 1 liter of kefir
? 5th day: fruits and raw vegetables in any quantity
? 6th day: 400-500 g of cottage cheese with low-fat sour cream; 1 liter of kefir
? 7th day: unlimited fruits and raw vegetables
? 8th day: 300 g chicken, 1 egg, vegetable salad in any quantity
? 9th day: fruit in any quantity, 150 g of beef, a salad of tomatoes and cucumbers with vegetable oil in unlimited quantities
? 10th day: 150 g of fish, 2 slices of rye bread, a salad of tomatoes and cucumbers with vegetable oil in any quantity, 0.5 liters of kefir
? 11th day: 2 eggs, 150 g of beef, 4 slices of rye bread, vegetable salad, 0.5 liters of kefir
? 12th day: 1 liter of kefir, fruit and vegetables as you want
? 13th day: 300 g chicken, vegetable salad, whatever you want, 2 eggs
? 14th day: 4 boiled potatoes, fruit, how much you want, 1 liter of kefir

At the time of the diet, be sure to drink mineral water and green tea.


Beautiful and desirable body

Beautiful and desirable body for a couple of weeks? ? ? ? 1st day: 2-3 eggs; fruit and raw vegetables in any quantity ? 2nd day: 450-550 g of cottage cheese with low-fat sour cream; 1 liter of kefir ? 3rd day: fruits and raw vegetables of any quantity, 1 liter of kefir and 1 […]


Mustard mask for hair growth

Mustard mask for hair growth Ingredients: ? 2 tablespoons dry mustard powder (sold in the spice section) ? 2 tablespoons of hot water ? 1 egg yolk (to make it easier to flush) ? 2 tablespoons of olive (peach, burdock and any other cosmetic oil) ? 2 teaspoons of sugar (the more sugar, the “meaner” […]


How to make heels smooth and well-groomed?

How to make heels smooth and well-groomed? You only need to buy a tube of calendula ointment (20 g) and an ampulka of liquid vitamin A (10 ml) in a pharmacy, it will be easier to dose, since the ratio should be 1: 2. Mix vitamin A and ointment well in a small container. That’s […]


HOME CREAM FROM STRETCHING WITH MUMIE

HOME CREAM FROM STRETCHING WITH MUMIE Ingredients 1 g mummy 1 teaspoon of boiled water 80-100 g (tube) of baby cream Type: Body Care Time: 5 min If you want to get rid of stretch marks, then use the proven recipe for homemade mummy cream. Cooking method Dissolve mummy in water. Mix the mixture with […]


STRIPED MASK FOR HAIR TIPS

STRIPED MASK FOR HAIR TIPS WHAT FOR: CUTTING TIPS Ingredients 1 tablespoon fat sour cream 1 tablespoon olive oil Type: Hair Care Time: 60 min If the tips of your hair split and look lifeless, then make a cream mask with olive oil. It intensively nourishes the ends of the hair, moisturizes them and restores […]


1. DIET “FAVORITE”.

1. DIET “FAVORITE”. For 7 days it takes up to 10 kg. no return + cleansed the body. DAY 1: drinking (drinking everything we want, including broth) DAY 2: vegetable (we eat salads in any quantity, preferably with the addition of cabbage (she is a fat burner) DAY 3: drinking 4 DAY: fruit (eat fruit, […]