Beautiful and desirable body

Beautiful and desirable body for a couple of weeks? ? ?

? 1st day: 2-3 eggs; fruit and raw vegetables in any quantity
? 2nd day: 450-550 g of cottage cheese with low-fat sour cream; 1 liter of kefir
? 3rd day: fruits and raw vegetables of any quantity, 1 liter of kefir and 1 liter of fruit juice
? 4th day: 500 g chicken breast or fish, 1 liter of kefir
? 5th day: fruits and raw vegetables in any quantity
? 6th day: 400-500 g of cottage cheese with low-fat sour cream; 1 liter of kefir
? 7th day: unlimited fruits and raw vegetables
? 8th day: 300 g chicken, 1 egg, vegetable salad in any quantity
? 9th day: fruit in any quantity, 150 g of beef, a salad of tomatoes and cucumbers with vegetable oil in unlimited quantities
? 10th day: 150 g of fish, 2 slices of rye bread, a salad of tomatoes and cucumbers with vegetable oil in any quantity, 0.5 liters of kefir
? 11th day: 2 eggs, 150 g of beef, 4 slices of rye bread, vegetable salad, 0.5 liters of kefir
? 12th day: 1 liter of kefir, fruit and vegetables as you want
? 13th day: 300 g chicken, vegetable salad, whatever you want, 2 eggs
? 14th day: 4 boiled potatoes, fruit, how much you want, 1 liter of kefir


fashionable diet to lose weight

Admit it, at least once in your life have you experienced a fashionable diet to lose weight for a vacation? Since the beginning of spring, advertising and social networks remind that it is time to get in shape for the beach season. Everywhere start weight loss marathons and are full of posts with PP-recipes and […]


BEST CHINESE MEDICINE EXERCISES FOR NECK CALLS.

BEST CHINESE MEDICINE EXERCISES FOR NECK CALLS. If, while performing head movements, you hear crunching, it is difficult for you to turn it through 90 degrees. or when bending pain occurs, the neck needs treatment. To enhance the effect, the turns and bends of the head must be accompanied by a movement of the eyes […]


Beautiful and desirable body

Beautiful and desirable body for a couple of weeks? ? ? ? 1st day: 2-3 eggs; fruit and raw vegetables in any quantity ? 2nd day: 450-550 g of cottage cheese with low-fat sour cream; 1 liter of kefir ? 3rd day: fruits and raw vegetables of any quantity, 1 liter of kefir and 1 […]


hair can be removed forever.

It turns out that unwanted hair can be removed forever. Very simple, at home. You will need: a little perseverance and adherence to the recipe. Method number 1. 1 onion, 1 clove of garlic and ichthyol ointment (sold in pharmacies). Bulbs smoked over a fire to a coal state (until it turns black). Ichthyol ointment […]


5 best masks from “BUDYAGI”

5 best masks from “BUDYAGI” . 1) Universal mask from badyagi Suitable for cleansing, removal of pigmentation on the face, rejuvenation, reducing the appearance of stretch marks on the body, treating acne. To prepare the mask, dilute the powder with hot water to a mushy state. Apply a thin layer on the skin with light […]


Mustard wrapping – down with cellulite

Mustard wrapping – down with cellulite 1. The easiest recipe The amount of mustard that will be needed for wrapping is just two tablespoons. Mustard must be mixed with a small amount of hot water. Hot water should be because in it the mustard powder will dissolve quickly and without forming lumps. The resulting slurry […]