fashionable diet to lose weight

Admit it, at least once in your life have you experienced a fashionable diet to lose weight for a vacation?
Since the beginning of spring, advertising and social networks remind that it is time to get in shape for the beach season. Everywhere start weight loss marathons and are full of posts with PP-recipes and exercise complexes. While everyone is discussing fitness and superfoods, involuntarily you begin to think that it will not hurt you to lose a few kilograms.
Of course, there is a category of people whom it motivates to start a healthy lifestyle. But there are those whom the seasonal boom makes them hate their bodies and look for flaws where they are not. And people from the third, most dangerous category begin to exhaust themselves with diets and workouts. If the result does not appear immediately, they feel guilty and only accelerate the pace.
The pursuit of a perfect body turns into severe stress and may end up in a hospital bed. Eating disorder, orthorexia, or the so-called “Sharon Stone Syndrome” – only a small part of the diseases that those whose desire to lose weight develops into an obsession are at risk.
You need to lose weight with caution and pay attention to the signs that signal danger:

1. The obsession with proper nutrition or cutting the diet to a minimum. A person constantly thinks about healthy food, begins to be afraid of food and feels guilty if he deviates a little from the diet. Council Review your approach to the menu: sometimes you can afford something not very useful. If in doubt what to include in the diet – contact your nutritionist.

2. Dependence on sport. It starts when a 60-minute workout ceases to be satisfying, and the person tends to spend as much time as possible in the gym. Council If you are a beginner, exercise no more than 4 hours a week and alternate them with days of rest.

3. Reduced social activity. Communication with family and friends fades into the background, and all free time goes to achieve the cherished goal. Council Do not avoid talking with relatives – so they will be aware of your weight loss and will be able at the right time to support or to sound the alarm.

4. Drastic mood swings, anxiety. At the beginning of the journey, “emotional swings” are a common occurrence, but over time, the tension must pass, not increase. Council Try different relaxation techniques, such as breathing exercises. If this does not work, consult a doctor and treat the problem with a drug. Anti-anxiety medications (for example, Grandaxine) will help get rid of stress and obsessions.


Yeast for hair growth.

Yeast for hair growth. If you want to grow long hair, and as soon as possible, choose a recipe and use it once a week. 1) Dissolve 30 g of yeast in 1 tbsp of water, add 2 tbsp of pepper tincture and apply for 20 minutes, then rinse with regular shampoo. ) Mix a […]


BEST CHINESE MEDICINE EXERCISES FOR NECK CALLS.

BEST CHINESE MEDICINE EXERCISES FOR NECK CALLS. If, while performing head movements, you hear crunching, it is difficult for you to turn it through 90 degrees. or when bending pain occurs, the neck needs treatment. To enhance the effect, the turns and bends of the head must be accompanied by a movement of the eyes […]


Excellent healing hand cream.

Excellent healing hand cream. With the onset of cold weather, the skin of the hands very often suffers from temperature changes. You can make a simple, but really healing cream. Believe me, it is much more efficient than those sold in pharmacies and stores! Cooking. * Stir 50 g of softened butter with 1 teaspoon […]


Gorgeous anti-wrinkle mask!

Gorgeous anti-wrinkle mask! By the way, it can make every woman at home. Mix half a glass of yogurt with 2 tablespoons of ground peas. Stir until a uniform paste is obtained. Cover it all over the face and neck and leave for 10 minutes. Then wash it off. Already after the first use of […]


Useful tips for perfect skin

Useful tips for perfect skin Smooth, velvety skin with narrow pores and a gentle flush is a general insanity, suppressing even panic due to wrinkles. To become the owner of this treasure, in fact, is not as difficult as it seems. Care Wash your face with cold mineral water, but only with gas. Bursting bubbles […]


How to get rid of the abdomen with self-massage.

How to get rid of the abdomen with self-massage. 1. Massage is best done relaxed, lying on your back. Put your hands on your stomach. First, 10 times take a deep breath and exhale with your stomach. Feel your hands rise and fall. 2. Put your thumbs on the navel. Open your palms 2 cm […]