The pleasant smell of valerian has a rejuvenating effect on our body.
You should use alcohol tincture of valerian without the use of other herbs.
In general, inhale the pleasant smell you need before bedtime. The smell of valerian is no exception.
Dosage is individual. Inhale each nostril once or twice. The first days take shallow breaths. If the next day has a headache, then the action is too strong.
In the first month, inhalation of valerian strengthens the body, even significantly weakened.
Within three months, well-being improved significantly. Sleep becomes stronger, pressure decreases, pain in the region of the heart stops.
The darkening of the hair begins, the clouding of the lens of the eye is suspended.
But in no case should valerian be sniffed before work!